Chicken Soup for the Soul: Say Hello to a Better Body!

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. "Chicken Soup for the Soul: Shaping the New You" is a perfect pick-me-up for anyone looking to start fresh or needing a boost.

No one likes to diet, but the personal stories in "Chicken Soup for the Soul: Shaping the New You" will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.