What's In Your Mind Today?
What's In Your Mind Today?
SKU:9781925545876
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No matter what kind of thoughts we have in our minds, there is a way to let them all go.A fun and gentle first guide to mindfulness and de-stressing for children and adults alike.
About the Author
About the Author
<p>Louise Bladen started playing classical piano live and noticed that during long practice sessions, the necessary mental focus gave her relief from emotional stress. She later discovered that a similar but more profound state of peace and calm could be cultivated through mediation and mindfulness, and swapped her piano stool for a mediation cushion.</p><br><br><p>Angela Perrini creates contemporary images that are watercolour based. Angela was born in Putignan, Italy. She<br /><br>is a freelance illustrator with a degree in Art History.</p><br>
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