The CBT Art Activity Book
The CBT Art Activity Book
100 illustrated handouts for creative therapeutic work
ISBN: 9781849056656Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities.The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art therapy techniques to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.
By Jennifer Guest
Imprint: JESSICA KINGSLEY PUBLISHERS
Release Date:
Format: PAPERBACK
Pages: 136
Preface. Introduction. Part I. Cognitive Behavioural Therapy Concepts. Art Therapy Concepts. 1. Sense of Self, Self-Esteem Building. 2. Managing Emotions, Coping with Loss and Change. 3. Problem Solving, Reflection, Goal Setting. Part II. Stress Management. 4. The Alphabet. 5. Mandalas.
View full details