• Wu Qin Xi
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Wu Qin Xi

Wu Qin Xi

9781848194182

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Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand Forms, Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances. Maintenance of Balance. Section 2. The Exercises Ilustrated. Ready Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey Qi to Dantian. Appendix: Acupuncture Points Mentioned in This Book.

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