Restoring Prana

One of the most common issues clients face is lack of energy, vitality or prana and thisbook presents a simple yet revolutionary breathing approach to restore balance.Grounded in the yogic teachings, this text introduces the Buteyko breathing method as amore contemporary way of understanding the original intention of pranayama. Throughextensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breathretraining technique, the ancient yogis prescribed breathing less not more. Vedic scienceand physiology are broken down and explained in accessible ways. The book presents anew understanding and application of breathing to address a wide range of ailments,including C OPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea andneurological conditions.