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Still - In the Storm

ISBN: 9781845901189

Regular price $14.39 AUD
Regular price $17.99 AUD Sale price $14.39 AUD
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Why use this particular book to beat stress?

Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:

  • hypnosis
  • cognitive strategy
  • visualisation
  • time management
  • relaxation
  • exercise
  • positive mental rehearsal.

Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress

Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.