The ACT Workbook for the Anxious Procrastinator

Procrastination has nothing to do with laziness or passivity. It's about not-knowing how to manage to the psychological processes that drive procrastination behavior, and that can be overly reinforced over time. The guidance within these pages, based on Acceptance and Commitment Therapy, will help you fully understand what leads you to put things off. With both practical advice for planning and managing your time, and reflective exercises that target the root causes of procrastination behaviors, this compassionate, no-nonsense guide will help you manage everything from big projects and fixed deadlines to day-to-day demands. Figure out what truly matters to you, learn the fundamental skills you need to get things done and build a life you're proud of!