Justin Case Sits with Anxiety
Justin Case Sits with Anxiety
SKU:9781805011361
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Today is a big day...Justin Case is taking on his first babysitting job!
He has been waiting for this day for what feels like forever, but suddenly gets a case of the "what ifs?"
What if the twins fall and hurt themselves? What if I have to change a diaper?
Everyone gets scared and worried sometimes, but worries dont have to stop us from doing the things we care about. Follow Justins journey and learn how the brain comes up with worried thoughts and icky feelings, how normal that is, and what we can do about it.
Based on the principles of acceptance and commitment therapy, this workbook is packed full of fun activities. It also includes a section for parents and caregivers with advice on how best to support your child.
About the Author
About the Author
<p><strong>Christopher McCurry </strong>is a Licensed Clinical Psychologist and Clinical Assistant Professor at the University of Washington. He has 30 years experience as a clinical child psychologist specializing in anxiety, working in both inpatient and outpatient settings in Seattle, Washington. He is the author of several books, including <em>Parenting Your Anxious Child with Mindfulness and Acceptance </em>and <em>The Mindfulness and Acceptance Workbook for Teen Anxiety</em>.<br /><br><br /><br><strong>Emma Waddington </strong>is a UK-trained Clinical Psychologist and Cognitive Behavioural Psychotherapist. She has experience working in CAMHS developing a DBT service for adolescents and working with children and families to help them overcome emotional difficulties, such as anxiety, depression and behavioural difficulties using CBT and ACT. She is co-author of the <em>Life and Soul Library Series</em>, alongside Christopher McCurry, and is based in Singapore.</p><br>
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