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SINGING DRAGON

Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yo

ISBN: 9781787753006

Regular price $26.99 AUD
Regular price $35.99 AUD Sale price $26.99 AUD
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Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.