• Yoga and Multiple Sclerosis
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Yoga and Multiple Sclerosis

Yoga and Multiple Sclerosis

9781787753006

$52.79 AUD
$65.99 AUD $52.79 AUD
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Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

About the Author

Table of Content

1. Introduction. 2. Starting a Yoga Practice with MS. 3. Sequence of Asana. 4. Pranayama and Meditation. 5. Asana and Pranayama for Symptom Relief and Management. 6. Advice for Yoga Teachers. 7. Diet and Lifestyle. Afterword. Resources. Appendix. References. Index.
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