• Restorative Yoga for Ethnic and Race-Based Stress and Trauma
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SINGING DRAGON

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

ISBN: 9781787751859
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Offering a race-informed therapeutic approach to yoga, this book invites yoga professionals to consider the psychological impact of ethnic and race-based stress and trauma. It describes the symptoms and causes of race-based traumatic stress and includes instructions and illustrations for Restorative Yoga practices.

Imprint: SINGING DRAGON

By: By Gail Parker, Illustrated by Justine Ross, Foreword by Octavia F. Raheem, Amy Wheeler

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Format: PAPERBACK

Pages: 224

Acknowledgements. Notes. Foreword 1. Foreword 2. Preface. Introduction. 1. Chapter One: The Wounds Heal but the Scars Hurt. 2. Chapter Two: Healing the Wounds of Racial Distress. 3. Chapter Three: The Healing Power of Relationship. 4. Chapter Four: Are You in Your Skin? 5. Chapter Five: Shine A Light. 6. Chapter Six: Communities of Care. 7. Chapter Seven: Spiritual Activism - Yoga from the Inside Out. 8. Chapter Eight: Yoga on the Mat. Afterword.

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