• The Self-Care Guide to Surgery
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SINGING DRAGON

The Self-Care Guide to Surgery

The Self-Care Guide to Surgery

A BodyMindCORE Approach to Prevention, Preparation and Recovery

ISBN: 9781787751675
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Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery.
 
The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.

By Noah Karrasch

Imprint: SINGING DRAGON

Release Date:

Format: PAPERBACK

Pages: 224

Prologue: Three Books in One. Part One: Balance in All Things. 1. The Head: Healthy Thoughts Shape a Healthy World. 2. The Heart: Healthy Circulation and Respiration Create a Healthy Flow. 3. The Gut: Healthy Nutrition Provides a Healthy Fuel. 4. The Groin: Healthy Regeneration Invites a Healthy Future. 5. The Extremities: Healthy Motivation Insures a Healthy Ability. 6. Mindful Movement, Where You Are. Part Two: Surgery!. 7. Preventing a Surgery. 8. Preparing for an Upcoming Surgery. 9. Rebuilding and Rehabilitating Self After Surgery.

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