1
/
of
1
SINGING DRAGON
Self-Care Guide to Surgery: A BodyMindCORE Approach to Prevention, Prepa
Self-Care Guide to Surgery: A BodyMindCORE Approach to Prevention, Prepa
ration and Recovery
ISBN: 9781787751675
Stock available
Regular price
$39.19 AUD
Regular price
$48.99 AUD
Sale price
$39.19 AUD
Unit price
/
per
Taxes included.
Shipping calculated at checkout.
Couldn't load pickup availability
Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery.
The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.
By Noah Karrasch
Imprint: SINGING DRAGON
Release Date:
Format: PAPERBACK
Pages: 224
Prologue: Three Books in One. Part One: Balance in All Things. 1. The Head: Healthy Thoughts Shape a Healthy World. 2. The Heart: Healthy Circulation and Respiration Create a Healthy Flow. 3. The Gut: Healthy Nutrition Provides a Healthy Fuel. 4. The Groin: Healthy Regeneration Invites a Healthy Future. 5. The Extremities: Healthy Motivation Insures a Healthy Ability. 6. Mindful Movement, Where You Are. Part Two: Surgery!. 7. Preventing a Surgery. 8. Preparing for an Upcoming Surgery. 9. Rebuilding and Rehabilitating Self After Surgery.
View full details