Skip to product information
1 of 1

JESSICA KINGSLEY PUBLISHERS

How to Kiss Goodbye to Ana: Using EFT in Recovery from Anorexia

ISBN: 9781785924644

Regular price $23.99 AUD
Regular price $31.99 AUD Sale price $23.99 AUD
Shipping calculated at checkout.
Format
Pages
Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.
 
Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including questionnaires, worksheets and easy-to-follow EFT scripts, she explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.