• I Can Beat Anorexia!: Finding the Motivation, Confidence and Skills to R
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JESSICA KINGSLEY PUBLISHERS

I Can Beat Anorexia!: Finding the Motivation, Confidence and Skills to R

I Can Beat Anorexia!: Finding the Motivation, Confidence and Skills to R

ecover and Avoid Relapse

ISBN: 9781785921872
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Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), and the author of I Can Beat Obesity! (ISBN 9781785921537) and I Can Beat Anorexia! (ISBN 9781785921872), all published by Jessica Kingsley Publishers. Nicola is a survivor of disordered eating.

By Nicola Davies

Imprint: JESSICA KINGSLEY PUBLISHERS

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Format: PAPERBACK

Pages: 160

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Author Bio

Acknowledgement. Disclaimers. Foreword. Preface. Part 1. Arming Yourself with Knowledge. 1. Understanding anorexia. Part 2. Preparing to Beat Anorexia. 2. Why Beat Anorexia?. 3. Reaching Out. 4. Seeking Professional Support. 5. Beating Anorexia from all Angles. Part 3. Beating Anorexia by Taking Control. 6. Taking Control of Your Behaviour. 7. Taking Control of Your Physical Well-Being. 8. Taking Control of Your Psychological Well-Being. 9. Taking Control of Your Social Well-Being. Part 4. Beyond Anorexia. 10. Accepting Yourself. 11. Your Future is in Your Hands. Part 5. Advice for Family and Friends. 12. Helping a Loved One Recover - Effective Communication. 13. Breaking Free from Family Roles. 14. Be a Dolphin for Your Loved One. Appendix. Resources for Eating Disorder Support and Recovery.