• Highly Sensitive People in an Insensitive World: How to Create a Happy L
1 1

JESSICA KINGSLEY PUBLISHERS

Highly Sensitive People in an Insensitive World: How to Create a Happy L

Highly Sensitive People in an Insensitive World: How to Create a Happy L

ife

ISBN: 9781785920660
Stock available

$25.59 AUD
$31.99 AUD $25.59 AUD
Sale Sold out
Taxes included. Shipping calculated at checkout.
This book explains what it means to be a highly sensitive person, why it is so often misunderstood, and the many reasons why you should love your highly sensitive self. In today's fast-paced, increasingly public society, we are expected to be strong, to have the energy to manage a packed work schedule, social calendar, a large network of friends, both online and offline, and to party all night.
 
This book is for those who feel flawed in their attempts to keep up with such an ideal. Written for highly sensitive people and other delicate souls, this book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.

By Ilse Sand, Translated by Elisabeth Svanholmer

Imprint: JESSICA KINGSLEY PUBLISHERS

Release Date:

Format: PAPERBACK

Pages: 160

Preface. Introduction. 1. The characteristics of being highly sensitive. 2. High standards and low self-esteem. 3. How to organise your life according to your type. 4. How to benefit from you aptitude for relating to others and being present. 5. To face anger; your own and other's. 6. Guilt and shame. 7. Situations in life. 8. Mental health problems. 9. Developing and growing. 10. Researching the highly sensitive trait. 11. Epilogue - A gift for the highly sensitive. 12. List of ideas. 13. Test yourself - how sensitive are you?. 14. Literature. Acknowledgements.

View full details

Author Bio