The Uni-tasking Revolution

What is uni-tasking, why is it revolutionary and what's it got to do with meditating in the middle of a war zone? Former RAF helicopter pilot Sarah Furness discovered the secret to true productivity while under fire: if you train your brain to uni-task, you can prioritise, focus, stay calm and deliver exceptional results. Sarah has translated the lessons she learned into a powerful set of strategies suitable for anyone who wants to gain focus and maximise their productivity. Packed with coaching exercises and mindfulness techniques backed by science and proven in combat, this book shows you how to get more done in less time - and make it all look easy. Learn how to: * Identify your highest-impact tasks and prioritise effectively when everything seems important * Harness mindfulness techniques and train your brain to maintain focus and productivity * Resist distractions and overcome mindset barriers that prevent you from performing at your best * Create a uni-tasking culture for your business and increase the productivity of your teams * Reduce stress and avoid feeling overwhelmed, even when the pressure mounts