Self-Compassion for Shame
Self-Compassion for Shame
SKU:9781462557882
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Youre bad. Unlovable. You want to hide. Over decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating shame can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides the reader to understand how shame constricts their life and take concrete steps to break free. Based on Dr. Germers renowned Self-Compassion for Shame course, the book is chock-full of stories, reflections, "Try This" exercises, and guided practices, including audio tracks at the companion website. Readers can work through the 21 concise chapters at their own pace and use the practices on the spot whenever they feel shame in daily life.
About the Author
About the Author
<p>Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. He is coauthor (with Kristin Neff) of <em>The Mindful Self-Compassion Workbook</em> and <em>Mindful Self-Compassion for Burnout </em>(for the general public) and <em>Teaching the Mindful Self-Compassion Program</em> (for professionals). Dr. Germer is also author of <em>Self-Compassion for Shame</em> and <em>The Mindful Path to Self-Compassion</em> and coeditor of <em>Mindfulness and Psychotherapy</em> and <em>Wisdom and Compassion in Psychotherapy</em>. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is<em> https: //chrisgermer.com</em>.</p><br><br><p> </p><br><br><p> </p><br><br><p> </p><br>
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