Treating Sleep Problems
Treating Sleep Problems
A Transdiagnostic Approach
ISBN: 9781462531950This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.
By Alison G. Harvey, Daniel J. Buysse
Imprint: THE GUILFORD PRESS
Release Date:
Format: PAPERBACK
Pages: 192
1. Promoting Healthy Sleep 2. Sleep Assessment 3. TranS-C Cross-Cutting Modules 4. TranS-C Core Modules 5. TranS-C Optional Modules Epilogue: Conclusions and Future Directions Appendices References Index
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