Relaxations

Imagine that your mind is a huge movie screen. It is blank, and you can play whatever movie you'd like. Do you want to be a piece of spaghetti? Or a butterfly? Or perhaps a shooting star that travels through space? Silence, please. The movie will now begin. Relaxations is a guide on mindfulness techniques for children ages 4 to 8. Creative metaphors work to help children achieve a state of calm and concentration through breathing, relaxation, and visualization. This book uses gentle affirmations to improve and enhance confidence, self-esteem, concentration, and creativity! Includes a "Note to Parents and Caregivers" by the author with other suggestions for practice.