{"product_id":"9781911028390","title":"The Resilience Coaching Toolkit","description":"\u003cp\u003ePsychological resilience could be defined as an individual's ability to successfully adapt to life tasks in the face of adverse conditions. Resilient people don't dwell on failures - they acknolwedge the situation, learn from their mistakes and move on. Resilience doesnt mean being tough - one can be resilient and still show emotion.This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience.  Using this proactive approach, learners will be able to:- make a concious decision to shape a resilient lifestyle- assume repsonsibility for the quality of their life- adopt a series of key principles in varied life areas which could lead to high levels of resilience- understand that resilience is the integration of mind, body and spirit- make changes to enhance their resilience- understand what motivates them to lead the lifestyle they've chosen- learn the difference between what they can change and what they cannot, and focus their energies wisely- develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life- prepare to cope with change- learn how to control their thoughts and emotions- be aware of and be in tune with the flow between external productivity and rest periods- create a sense of connections and meaning in life.\u003c\/p\u003e","brand":"PAVILION PUBLISHING AND MEDIA LTD","offers":[{"title":"Default Title","offer_id":51785294348562,"sku":"9781911028390","price":224.04,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781911028390.jpg?v=1774734378","url":"https:\/\/bargainbooks.com.au\/products\/9781911028390","provider":"Bargain Books Australia","version":"1.0","type":"link"}