{"product_id":"9781849056984","title":"Starving the Exam Stress Gremlin","description":"\u003cdiv\u003eStressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!   \u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003ePart of the award-winning \u003cstrong\u003e\u003cem\u003eStarve the Gremlin\u003c\/em\u003e\u003c\/strong\u003e series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.  \u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003e\u003cem\u003eStarving the Exam Stress Gremlin\u003c\/em\u003e\u003c\/strong\u003e can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.\u003c\/div\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":51185153966354,"sku":"9781849056984","price":36.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781849056984.jpg?v=1774734017","url":"https:\/\/bargainbooks.com.au\/products\/9781849056984","provider":"Bargain Books Australia","version":"1.0","type":"link"}