{"product_id":"9781849053419","title":"Starving the Anxiety Gremlin","description":"\u003cp\u003e\u003cstrong\u003eChildrens Choice Winner at the School Library Associations Information Book Awards 2014\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and hell shrink and shrivel away.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eStarving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can starve their anxiety gremlin in order to manage their anxiety.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.\u003c\/p\u003e\u003cbr\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":51185146986770,"sku":"9781849053419","price":36.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781849053419.jpg?v=1759612007","url":"https:\/\/bargainbooks.com.au\/products\/9781849053419","provider":"Bargain Books Australia","version":"1.0","type":"link"}