{"product_id":"9781787757394","title":"Restorative Yoga","description":"\u003cp\u003eFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eArranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHelping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, \u003cem\u003eRestorative Yoga \u003c\/em\u003esupplies all the necessary preparations to successfully teach this style of yoga.\u003c\/p\u003e\u003cbr\u003e","brand":"SINGING DRAGON","offers":[{"title":"Default Title","offer_id":51185053892882,"sku":"9781787757394","price":57.59,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781787757394.jpg?v=1774733323","url":"https:\/\/bargainbooks.com.au\/products\/9781787757394","provider":"Bargain Books Australia","version":"1.0","type":"link"}