{"product_id":"9781785835988","title":"BWRT","description":"\u003cp\u003eAn engaging self-help guide to using BrainWorking Recursive Therapy (BWRT®) – a psychological approach designed to tackle stress, anxiety, phobias and many other of life’s challenges, and help make amazing changes. BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what’s happening. This enables the individual to overwrite whatever problem they’re experiencing with new information – and in this book Terence Watts details the steps of the procedures to help you achieve this outcome. You’ll discover the ‘how and why’ of the technique’s efficiency – and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including: * Preparing to get the very best out of the major changes you’re going to make.* Boosting your self-worth – what you’ve been taught about yourself shapes what you think about yourself … but a lot of it is fake news!* Understanding anxiety in all its different forms, why we have it and why we just don’t need it most of the time.* Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good.* Performance enhancement – harnessing the resources you thought you had but weren’t sure how to find.BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts.\u003c\/p\u003e","brand":"CROWN HOUSE PUBLISHING","offers":[{"title":"Default Title","offer_id":51185011458322,"sku":"9781785835988","price":36.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781785835988.jpg?v=1774733074","url":"https:\/\/bargainbooks.com.au\/products\/9781785835988","provider":"Bargain Books Australia","version":"1.0","type":"link"}