{"product_id":"9781781338452","title":"The Athlete's Ascent","description":"\u003cp\u003e\u003cstrong\u003eAs an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eThe Athletes Ascent\u003c\/em\u003e shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eDrawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines - including Tai Chi and Zazen meditation - into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eRead this book and develop a daily practice to:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e* Strengthen the all-important mind-body connection\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e* Uncover the link between formal meditation and being in the zone\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e* Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e* Stay in the moment and elevate your movement routines and ball-striking to new heights\u003c\/p\u003e\u003cbr\u003e","brand":"RETHINK PRESS","offers":[{"title":"Default Title","offer_id":51184967778578,"sku":"9781781338452","price":31.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781781338452.jpg?v=1782538758","url":"https:\/\/bargainbooks.com.au\/products\/9781781338452","provider":"Bargain Books Australia","version":"1.0","type":"link"}