{"product_id":"9781718237476","title":"Advanced Marathoning 4\/e","description":"\u003cp\u003e\u003cstrong\u003eWritten for serious runners, by the duo behind the hugely successful first three editions, \u003cem\u003eAdvanced Marathoning, Fourth Edition,\u003c\/em\u003e is now in full color and includes the marathon training principles and training programs that thousands of marathon runners have used to set personal bests.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eExplore how to train smarter and remain injury-free.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eCompeting in a marathon requires thorough and intelligent preparation. \u003cem\u003eAdvanced Marathoning, Fourth Edition,\u003c\/em\u003e gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.\u003cbr\u003e\u003cbr\u003eWritten for serious runners, by the duo behind the hugely successful first three editions, this edition is now in \u003cstrong\u003efull color\u003c\/strong\u003e and includes the \u003cstrong\u003emarathon training principles\u003c\/strong\u003e and \u003cstrong\u003etraining programs\u003c\/strong\u003e that thousands of marathon runners have used to set personal bests. \u003cbr\u003e\u003cbr\u003eFrom among the detailed day-by-day training schedules, you can choose between 18- and 12-week preparation and select weekly distances of less than 55 miles, 55 to 70, 70 to 85, or over 85 miles. Use the expanded guidance on how to adjust those training schedules to enjoy flexibility in your workouts and make the time for proper recovery. Get new information on heart rate training and guidance on how to avoid overtraining and overreaching. The profiles of elite and non-elite runners give you an insider look at how successful marathoners use the philosophies and techniques in this book to set and achieve challenging goals.\u003cbr\u003e\u003cbr\u003eComplement your running workouts with exercises for \u003cstrong\u003eflexibility, core and whole-body strength,\u003c\/strong\u003e and \u003cstrong\u003eaerobic cross-training\u003c\/strong\u003e to optimize performance and help keep injury at bay. Expert guidance on nutrition, hydration, and the importance of recovery as well as race-day strategies will help you conquer marathons with confidence.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eAdvanced Marathoning\u003c\/em\u003e gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":51807596445970,"sku":"9781718237476","price":43.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781718237476.jpg?v=1774736541","url":"https:\/\/bargainbooks.com.au\/products\/9781718237476","provider":"Bargain Books Australia","version":"1.0","type":"link"}