{"product_id":"9781718216785","title":"Practical Fueling for Endurance Athletes","description":"\u003cp\u003eKylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\t\u003cli\u003eEssential nutrition concepts that aren’t directed at weight loss\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eThe smart use of supplements\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eStrategies for developing your ideal personal nutrition plan\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eUnique nutrient needs of female athletes, including during pregnancy and menopause\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003ePlant-based fueling\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eSpecial dietary needs\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003ePlanning meals and snacks\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eYou’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThroughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eNo matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—\u003cem\u003ePractical Fueling for Endurance Athletes\u003c\/em\u003e will equip you to reach your next personal best!\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":51347348324626,"sku":"9781718216785","price":34.39,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781718216785.jpg?v=1778054291","url":"https:\/\/bargainbooks.com.au\/products\/9781718216785","provider":"Bargain Books Australia","version":"1.0","type":"link"}