{"product_id":"9781718213944","title":"Running Past 50","description":"\u003cp\u003eAs you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. \u003cem\u003eRunning Past 50\u003c\/em\u003e is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAccomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the bodys changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAdditionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBoth inspirational and practical, \u003cem\u003eRunning Past 50\u003c\/em\u003e will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":51425312964882,"sku":"9781718213944","price":39.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781718213944.jpg?v=1778054290","url":"https:\/\/bargainbooks.com.au\/products\/9781718213944","provider":"Bargain Books Australia","version":"1.0","type":"link"}