{"product_id":"9781718208285","title":"Sport Injury Prevention Anatomy","description":"\u003cp\u003e\u003cstrong\u003eDiscover exercises proven to strengthen the body and keep injuries at bay.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDevelop a body that can withstand the rigorous pressures of competitive sport and physical activity! \u003cem\u003eSport Injury Prevention Anatomy\u003c\/em\u003e offers you a detailed look into some of the \u003cstrong\u003emost common sport injury conditions\u003c\/strong\u003e and the best exercises to help prevent their occurrence.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThroughout the text, stunning \u003cstrong\u003efull-color medical illustrations\u003c\/strong\u003e paired with the \u003cstrong\u003elatest sport injury science\u003c\/strong\u003e guide you in reducing the likelihood of an injury before it happens.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eReduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSport Injury Prevention Anatomy\u003c\/em\u003e helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eNo one wants to be sidelined by injury. \u003cem\u003eSport Injury Prevention Anatomy\u003c\/em\u003e provides you with the know-how to protect your body from damage and stay in competitive form.\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":51524429086994,"sku":"9781718208285","price":43.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781718208285.jpg?v=1778054272","url":"https:\/\/bargainbooks.com.au\/products\/9781718208285","provider":"Bargain Books Australia","version":"1.0","type":"link"}