{"product_id":"9781493007905","title":"The Bitch in Your Head","description":"\u003cp\u003eDo you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life-it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep.  Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn't work, but when she told them they were being a bitch-to themselves!-they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of \"bitches\"-work, marriage, parenting, and so on-and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.\u003c\/p\u003e","brand":"TAYLOR TRADE PUBLISHING","offers":[{"title":"Default Title","offer_id":51185438032146,"sku":"9781493007905","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781493007905.jpg?v=1774735837","url":"https:\/\/bargainbooks.com.au\/products\/9781493007905","provider":"Bargain Books Australia","version":"1.0","type":"link"}