{"product_id":"9781492598343","title":"Strength Training for Soccer","description":"\u003cp\u003e\u003cstrong\u003eRely on the experts to help build strong, powerful soccer athletes.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDeveloped with the expertise of the National Strength and Conditioning Association (NSCA), \u003cem\u003eStrength Training for Soccer\u003c\/em\u003e explains the value of resistance training for soccer players. The book—backed by \u003cstrong\u003epractical experience\u003c\/strong\u003e, \u003cstrong\u003eevidence-based training methodologies\u003c\/strong\u003e, and\u003cstrong\u003e research\u003c\/strong\u003e—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003e10 detailed protocols\u003c\/strong\u003e to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003e6 total body resistance exercises\u003c\/strong\u003e with 4 variations\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003e11 lower body exercises\u003c\/strong\u003e with 23 variations\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003e18 upper body exercises\u003c\/strong\u003e with 44 variations\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003e22 anatomical core exercises\u003c\/strong\u003e with 32 variations\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e\n\u003cstrong\u003e27 sample programs\u003c\/strong\u003e for off-season, preseason, in-season, and postseason resistance training\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003eEach resistance training exercise consists of a \u003cstrong\u003eseries of photos\u003c\/strong\u003e and a \u003cstrong\u003edetailed list \u003c\/strong\u003eof primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn \u003cstrong\u003eproper exercise technique\u003c\/strong\u003e and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBacked by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, \u003cem\u003eStrength Training for Soccer\u003c\/em\u003e is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":51185437442322,"sku":"9781492598343","price":51.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781492598343.jpg?v=1778054361","url":"https:\/\/bargainbooks.com.au\/products\/9781492598343","provider":"Bargain Books Australia","version":"1.0","type":"link"}