{"product_id":"9781462529704","title":"Getting Over OCD, Second Edition 2\/e","description":"\u003cp\u003eThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:   *Understand how OCD affects your mind and body. *Develop a customized plan for change.  *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships.   The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.\u003c\/p\u003e","brand":"THE GUILFORD PRESS","offers":[{"title":"Default Title","offer_id":51854043676946,"sku":"9781462529704","price":47.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781462529704.jpg?v=1774735414","url":"https:\/\/bargainbooks.com.au\/products\/9781462529704","provider":"Bargain Books Australia","version":"1.0","type":"link"}