{"product_id":"9781462502424","title":"Taking Charge of Anger 2\/e","description":"\u003cp\u003eThis successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs -- and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.\u003c\/p\u003e","brand":"THE GUILFORD PRESS","offers":[{"title":"Default Title","offer_id":51185362501906,"sku":"9781462502424","price":35.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781462502424.jpg?v=1774735358","url":"https:\/\/bargainbooks.com.au\/products\/9781462502424","provider":"Bargain Books Australia","version":"1.0","type":"link"}