{"product_id":"9781423241812","title":"Low Carb Lifestyle 2\/e","description":"\u003cp\u003eGain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched.    6 page laminated guide includes:     Understanding Carbohydrates     How Carbohydrates \u0026amp; Sugar Affect the Body  Carbohydrate Digestion \u0026amp; Metabolism      Why Try a Low-Carb Diet?     Benefits of Low-Carb Diets  Seven Myths about Low-Carb Diets  The Mindful Low-Carb Diet      A Typical Low-Carb Diet     Your Meal Plan  Low-Carb Food Breakdown  Foods to Avoid  One-Week Sample Menu  Low-Carb Shopping  Restaurant Dining Options  Healthy Tips for Staying on Track  Ideas for Meals \u0026amp; Snacks      Popular Low-Carb Diets     Atkins, Atkins Advantage, Ketogenic (Keto) Diet  Paleo Diet, Carbohydrate Addict's Diet  Zone, South Beach, Curves, Hamptons Diet      Good \u0026amp; Bad Carbohydrates     Healthy Carbs  Bad (Refined) Carbs      Healthy Foods High in Good Fat  Diabetes     A1c, Blood Pressure \u0026amp; Cholesterol (ABCs)  Living with Diabetes  Controlling Your Blood Sugar      What Is the Glycemic Index (GI)?     Glycemic Index Chart\u003c\/p\u003e","brand":"QUICKSTUDY REFERENCE GUIDES","offers":[{"title":"Default Title","offer_id":51185323147538,"sku":"9781423241812","price":15.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3093\/4173\/files\/9781423241812.jpg?v=1774735084","url":"https:\/\/bargainbooks.com.au\/products\/9781423241812","provider":"Bargain Books Australia","version":"1.0","type":"link"}