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The third edition includes content such as the following:     A wider range of variations for most asanas, including chair-based seated options Updated cues, with an emphasis on an inviting tone and language that is inclusive and accessible New guidance on best practices for teaching yoga online Simplified kinematic charts to help demonstrate the positioning and muscular recruitment used in each asana Updates to the five provided full-class outlines  Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into optimal alignment and deeper mental focus and detailed instructions for making safe and effective hands-on assists and variations of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics.  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